One 60-minute virtual session built to help you stop smoking or vaping, without the cravings, the patches, or the daily fight with willpower.
Book your free discovery call Free and no pressure. We talk first to make sure it's the right fit for you.
Patches, gum, and going cold turkey all ask the same thing of you: grit your teeth and out-muscle the craving, every hour of every day. That's exhausting, and it's the reason most attempts quietly fall apart.
Smoking was never really about the cigarette, or the vape. It's the pattern underneath it, the one that fires automatically when you're stressed, bored, on a break, or finishing a meal. Change that pattern and the willpower battle mostly disappears. That's the work we do together.
Four short steps. No long program to stick to.
One relaxed conversation, up to 30 minutes. We cover your smoking history, whether this is a fit, and everything I need to prepare. You leave it with one task to do.
A short conversation at least a week later, up to 30 minutes, once your task is done. This is where we get you ready. Your session is the very next day.
A single focused session, done over video from wherever you're comfortable.
Most people leave the session as a non-smoker. We follow up within a week to make sure it's holding.
The work itself is one focused 60-minute session over video, and for most people who want to quit that's all it takes. Around it sit a free call to start, one interview, and one follow-up, so you arrive ready and you aren't left on your own afterward.
If you start smoking again within three months of your session, tell me and you get your money back. The full terms, including what repeated late rescheduling costs you, are set out in your agreement.
At the national average retail price of a pack reported in CDC data, a pack a day comes to roughly $3,500 a year. Two packs a day, double it. That's money already leaving in small daily amounts, and it doesn't stop on its own.
One session costs less than four months of that, and it's backed by the money-back guarantee above.
No honest practitioner can promise the exact same outcome for every single person. That's why we start with a free discovery call, to talk through your history and whether this is the right fit before you commit to anything.
Yes. Vaping runs on the same pattern as smoking, with a different device in your hand. The triggers and the routine are what we work with, so it doesn't matter which one you reach for.
A refund of your full fee. If you start smoking again within three months of your session, ask me in writing before that window closes and you get your money back.
Yes. The session is a calm, guided process. You stay fully aware and in control the whole time, you can pause whenever you want, and there's nothing to take and nothing invasive.
Yes. Everything happens over video, so you can do it from your own couch. All you need is a private space and a stable connection.
Book the free discovery call and we'll find a time that works for you. The call is the first step for everyone.
Take the first step. It's free and is just a conversation.
Book your free discovery callShare a few details and I'll be in touch to set up your free call.
Prefer email? Reach me directly at hello@mashathomas.com.